Jillian Benson

Vegan Food From Oakland, CA
Lentil and Carrot Salad with Harrisa and Raisins. 
De Puy Lentils, Carrots, Harissa Paste, Red Pepper Flakes, Cilantro, Raisins, Lemon Juice, Orange Juice. 
27 g Protein, 87 g Carbs, 1.7 g Fat, 460 Calories.

Lentil and Carrot Salad with Harrisa and Raisins. 

De Puy Lentils, Carrots, Harissa Paste, Red Pepper Flakes, Cilantro, Raisins, Lemon Juice, Orange Juice. 

27 g Protein, 87 g Carbs, 1.7 g Fat, 460 Calories.

Taco Salad. 
Romaine, Bell Pepper, Carrot, Radish, Broccoli, Pepitas, Kidney Beans, Pinto Beans, Cilantro, Lime, Pique, Avocado.
20.8 g Protein, 60.4 g Carbs, 20.2 g Fat, 483 Calories.

Taco Salad. 

Romaine, Bell Pepper, Carrot, Radish, Broccoli, Pepitas, Kidney Beans, Pinto Beans, Cilantro, Lime, Pique, Avocado.

20.8 g Protein, 60.4 g Carbs, 20.2 g Fat, 483 Calories.

Vegan Dolsot Bibimbap, Vegan Banchan, Beer, and Soju from Bowl’d in Oakland, CA. 

Vegan Dolsot Bibimbap, Vegan Banchan, Beer, and Soju from Bowl’d in Oakland, CA. 

Vegan Mac and Cheese with Peas and Spinach from Homeroom in Oakland, CA.

Vegan Mac and Cheese with Peas and Spinach from Homeroom in Oakland, CA.

Vegan Almond Apricot Cookie from Arizmendi in San Rafael, CA.

Vegan Almond Apricot Cookie from Arizmendi in San Rafael, CA.

paleo-experiment:

Pink Grapefruit and Strawberry Protein Smoothie. 
1 Banana (Frozen), 1 c Strawberries (Frozen), 1 c Pink Grapefruit Juice (Frozen into Cubes), 1 tsp Flax Oil, 1 scoop Vanilla Protein Powder, 2 c Almond Milk.
26.6 g Protein, 64.9 g Carbs, 13.3 g Fat.

paleo-experiment:

Pink Grapefruit and Strawberry Protein Smoothie. 

1 Banana (Frozen), 1 c Strawberries (Frozen), 1 c Pink Grapefruit Juice (Frozen into Cubes), 1 tsp Flax Oil, 1 scoop Vanilla Protein Powder, 2 c Almond Milk.

26.6 g Protein, 64.9 g Carbs, 13.3 g Fat.

paleo-experiment:

Indian Spiced Peas with Steamed Carrots and Cauliflower Rice.
12.8 g Protein, 53.9 g Carbs, 14.7 g Fat.

paleo-experiment:

Indian Spiced Peas with Steamed Carrots and Cauliflower Rice.

12.8 g Protein, 53.9 g Carbs, 14.7 g Fat.

Cauliflower Rice, Aduki Beans, Avocado, and Carrot with Thai-Style Pesto.
Pesto adapted from Nom Nom Paleo.  Substitute Bragg’s Liquid Aminos for Fish Sauce, No Sweetener, No Salt. 
23.7 g Protein, 66 g Carbs, 21 g Fat.

Cauliflower Rice, Aduki Beans, Avocado, and Carrot with Thai-Style Pesto.

Pesto adapted from Nom Nom Paleo.  Substitute Bragg’s Liquid Aminos for Fish Sauce, No Sweetener, No Salt. 

23.7 g Protein, 66 g Carbs, 21 g Fat.

paleo-experiment:

Strawberry Ginger Protein Smoothie.
Strawberries (Frozen), Banana (Frozen), Fresh Ginger, Lime Juice, Vanilla Protein Powder, Almond Milk.

paleo-experiment:

Strawberry Ginger Protein Smoothie.

Strawberries (Frozen), Banana (Frozen), Fresh Ginger, Lime Juice, Vanilla Protein Powder, Almond Milk.

Roasted Sweet Potatoes.  Sauteed Black Beans and Kale.  Avocado.

Roasted Sweet Potatoes.  Sauteed Black Beans and Kale.  Avocado.

paleo-experiment:

Paleo-Friendly Vegan Dinner.  Roasted Beech Mushrooms, Sauteed Kale, Celery Root and Fennel Puree. 

paleo-experiment:

Paleo-Friendly Vegan Dinner.  Roasted Beech Mushrooms, Sauteed Kale, Celery Root and Fennel Puree. 

Raw Collard Green Wraps stuffed with Not-Tuna Salad. 
Collards, Chickpeas, Celery, Apple, Pecans, Lemon, Paprika, Cayenne, Dill, Nori, Salt, and Black Pepper.

Raw Collard Green Wraps stuffed with Not-Tuna Salad. 

Collards, Chickpeas, Celery, Apple, Pecans, Lemon, Paprika, Cayenne, Dill, Nori, Salt, and Black Pepper.

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